Walk, Jog, Run – CHI RUN

  CHI RUNNING I would like to have a little chat about running as a form of health and vitality. Growing up running was my weakest link. At school there was cross country and sports day track events. But none of these ever worked for me. Running was a major chore. A pain in the Read More

Girl jumping by the sea

Tips to improve your Vitality

Tips To Improve Your Vitality Giving a little boost to your bodies core energy will greatly improve your overall vitality. All around the world, people try to get a little extra energy in their bodies to perform all the mundane chores in their day. If you want to make it through the hectic routine and heavy Read More