Several years back I wanted to do my first Triathlon. But alas swimming was a bit weak for me. I was very confident at the cycling and running part. But the swimming was my achilles heal. Growing up I’d taken swimming lessons and even passed my life saving awards. But I wasn’t fast or pretty
CHI RUNNING I would like to have a little chat about running as a form of health and vitality. Growing up running was my weakest link. At school there was cross country and sports day track events. But none of these ever worked for me. Running was a major chore. A pain in the butt.
Tips To Improve Your Vitality Giving a little boost to your bodies core energy will greatly improve your overall vitality. All around the world, people try to get a little extra energy in their bodies to perform all the mundane chores in their day. If you want to make it through the hectic routine and heavy